Ingredients:
- any seasonings you like; onion powder , garlic powder, chives , cooked onion, cooked green peppers , etc.
Directions:
- Put about 1/2 inch of vegetable oil in a large skillet. Heat oil to medium high heat.
- In a medium bowl combine potatoes and enough flour to make a mildly sticky dough .
- Add seasonings as desired...if your potatoes have already been seasoned with salt and pepper be careful about adding more!
- Form dough into 3 inch cakes
- Carefully place the tater cakes into the hot oil. (if it seems to be frying too fast turn the heat down)
- Fry until the side in the oil is golden brown. Carefully flip cake and fry the other side until it is golden brown.
- Drain on lots of paper towels
- These are wonderful with pinto beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.25 Kcal (1793 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 2448.81mg | 102% | |
| Potassium | 1033.15mg | 22% | |
| Total Carbs | 84.78g | 28% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.2mg | 18% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 362 Kcal (1516 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 12% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 2070mg | 102% | |
| Potassium | 873.33mg | 22% | |
| Total Carbs | 71.67g | 28% | |
| Sugars | 6.67g | 32% | |
| Dietary Fiber | 7.67g | 36% | |
| Protein | 8.67g | 21% | |
| Vitamin C | 10.7mg | 21% | |
| Iron | 2.7mg | 18% | |
| Calcium | 177mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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