Tennessee Spiced Round Of Beef Recipe

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Tennessee Spiced Round Of Beef
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Ingredients
5
Count
Nutrition
28
Calories
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Ingredients:

Directions:

  1. Soak beef round in cold water 1 hour; drain and rinse well. Wrap beef securely in cheesecloth; place on a rack in a large stock pot, and cover with water. Add molasses; bring to a boil. Reduce heat; cover and simmer 3 hours or until beef is tender. (Allow 15 minutes of cooking time per pound of meat. )
  2. Remove stock pot from heat; set aside. Allow beef to cool completely in cooking liquid in stock pot. Remove from cooking liquid; discard cooking liquid. Chill beef round overnight. Remove cheesecloth. Trim darkened outside areas.
  3. Transfer beef round to a serving platter. Cover top with parsley, and garnish with olives and crab apples, if desired. Cut diagonally across the grain into thin slices; serve with Horseradish- Mustard Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.59 Kcal (116 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 12.85mg 4%
Sodium 167.23mg 7%
Potassium 44.41mg 1%
Protein 4.16g 8%
Vitamin C 0.2mg 0%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 146 Kcal (611 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 2%
Cholesterol 68mg 4%
Sodium 885mg 7%
Potassium 235mg 1%
Protein 22g 8%
Vitamin C 1mg 0%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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