Directions:
- Cut the tempeh into chunks. Steam over boiling water for 15 minutes. Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it. Marinate in the refrigerator for at least one hour. Place on outdoor grill and cook until browned and heated through. (courtesy of tempehonline dot com ) Baste frequently with barbecue sauce. Can be cooked in a 350° F oven, covered for 30 minutes.
- Yield: 4 servings.Per serving: 435 calories; 20 grams protein; 12 grams fat (38%); 60 grams carbohydrate; 13 grams fat; 950 mg sodium. courtesy of TempehOnline dot com.
- Henk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.91 Kcal (1004 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 740.16mg | 31% | |
| Potassium | 426.86mg | 9% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 24.35g | 97% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.26 Kcal (684 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 11% | |
|---|---|---|---|
| Sodium | 503.68mg | 31% | |
| Potassium | 290.48mg | 9% | |
| Total Carbs | 24.57g | 12% | |
| Sugars | 16.57g | 97% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 7.95g | 23% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 61.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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