Directions:
- Cut block of tempeh into 3 strips and dice onion. Place onion and tempeh in shallow baking dish with BBQ sauce. Place in refrigerator and allow tempeh to marinate for several hours.
- Cover with foil and bake in 350°F oven for 30 minutes.
- Makes 3 servings (approx. 3 ounces each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.41 Kcal (1002 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 740.11mg | 31% | |
| Potassium | 425.03mg | 9% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 24.3g | 97% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.32 Kcal (688 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 11% | |
|---|---|---|---|
| Sodium | 507.97mg | 31% | |
| Potassium | 291.72mg | 9% | |
| Total Carbs | 24.7g | 12% | |
| Sugars | 16.67g | 97% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 8g | 23% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.7mg | 13% | |
| Calcium | 62.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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