Ingredients:
- 2 celery ribs
- 1 carrot
- 2 garlic cloves
- 1/4-1 jalapeno pepper, sliced (depends how much heat you want)
- 1/2 cup roasted corn kernel
Directions:
- Medium dice onions, celery, carrots and potatoes, placing them in one bowl.
- Medium dice bell pepper, zucchini and yellow squash; mince garlic and jalapenos, and place in second bowl.
- Heat the oil over medium high heat until hot but not smoking and sauté onion mixture, stirring till onions are translucent. Add pepper mixture and sauté, stirring, about 2 minutes. Add broth & simmer until potato & carrot are tender, about 25 minutes. With a strainer, transfer about 1/2 the vegetables to food processor & pulse until mixture is a coarse puree (about 8 pulses).
- Stir puree into large saucepan with the corn.
- Simmer uncovered 10 minutes and finish up by stirring in the minced cilantro.
- Serve at once with fresh tortillas if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.4 Kcal (1471 kJ) | ||
| Calories from fat | 103.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1321.66mg | 55% | |
| Potassium | 1227.61mg | 26% | |
| Total Carbs | 55.53g | 19% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 142.3mg | 237% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.97 Kcal (297 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 18% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 266.92mg | 55% | |
| Potassium | 247.93mg | 26% | |
| Total Carbs | 11.21g | 19% | |
| Sugars | 1.72g | 34% | |
| Dietary Fiber | 1.46g | 29% | |
| Protein | 1.87g | 19% | |
| Vitamin C | 28.7mg | 237% | |
| Iron | 0.7mg | 20% | |
| Calcium | 18.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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