Directions:
- Combine all ingredients in a bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on prepared grill and cook 6 minutes on each side or until done. Alternately, cook 4 1/5 minutes on an indoor grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.53 Kcal (756 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 369.22mg | 15% | |
| Potassium | 286.4mg | 6% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.94 Kcal (619 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 14% | |
|---|---|---|---|
| Cholesterol | 68.67mg | 28% | |
| Sodium | 302.56mg | 15% | |
| Potassium | 234.69mg | 6% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 17.83g | 44% | |
| Vitamin C | 5.9mg | 12% | |
| Iron | 1.1mg | 7% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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