Tea-Glazed Grilled Salmon Recipe

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Tea-Glazed Grilled Salmon
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Ingredients
5
Count
Nutrition
482
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup brewed earl of harlem ambessa tea
  • 1 cup sugar
  • 6 salmon fillets (5 to 6 oz each)

Directions:

  1. Make an aromatic simple syrup by boiling the tea with the sugar and spices until the sugar is dissolved. Strain and cool.
  2. Brush some of the syrup over salmon fillets half an hour before grilling, reserving some for serving.
  3. Grill over medium heat until the flesh of the fish just begins to flake, about 7 minutes. It should yield slightly to the touch. Flip over after establishing nice grill marks, about halfway through. Top with some more syrup just before removing from the grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.66 Kcal (2017 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 146.28mg 49%
Sodium 238.9mg 10%
Potassium 1164.28mg 25%
Total Carbs 20g 7%
Sugars 19.6g 78%
Protein 66.78g 134%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 20%
Cholesterol 43.28mg 49%
Sodium 70.68mg 10%
Potassium 344.46mg 25%
Total Carbs 5.92g 7%
Sugars 5.8g 78%
Protein 19.76g 134%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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