Directions:
- Heat contained by rinsing out with boiling water.
- Put tea in pot. Pour 4 c of freshly boiling water over the tea leaves.
- Steep for 6 minutes.
- Strain and refridgerate.
- To use, put 1/2 to 3/4 cup of tea essence in an 8 cup teapot and fill the pot with fresh boiling water. Vary the anount of essence to get desired strength.
- If using tea bags, rip open the bags and use the contents. Squeezing 16 tea bags into a 4 cup volume does not give enough circulation space to properly steep the tea. As tea bag contents are usually pretty fine, you should strain this through a coffee filter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.32 Kcal (780 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 47.33mg | 2% | |
| Potassium | 3572.66mg | 76% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 11.83g | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.98mg | 2% | |
| Potassium | 1206.37mg | 76% | |
| Total Carbs | 11.78g | 12% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 3.99g | 24% | |
| Iron | 0.4mg | 7% | |
| Calcium | 31.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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