Directions:
- Brown the 2 pounds of ground beef on the middle part of fridge that is right there. Turn oven to 450 degrees or whatever tator tots say. Drain off fat, mix with can of cream of mushroom soup, can of corn, can of green beans and can of milk. Dash of Lawry's. Spread into cake pan. Tear up 3 pieces of American cheese and put on top. Cover with tator tots. Bake to the long time on the package and add a couple of minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.27 Kcal (1458 kJ) | ||
| Calories from fat | 179.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 90.17mg | 30% | |
| Sodium | 534.09mg | 22% | |
| Potassium | 539.16mg | 11% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.49 Kcal (588 kJ) | ||
| Calories from fat | 72.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 31% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 30% | |
| Sodium | 215.45mg | 22% | |
| Potassium | 217.5mg | 11% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 11.56g | 57% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.2mg | 16% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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