Tater Tot Casserole - Low Fat |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 12 |
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Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal! Ingredients:
1 lb ground round (may sub. ground turkey or crumbles) |
1 onion, chopped |
1 (10 ounce) can 98% fat-free cream of mushroom soup |
1 (10 ounce) can 98% fat-free cream of chicken soup |
72 tater tots (onion flavored or regular) |
3/4 cup 2% cheddar cheese, grated |
3/4 cup cheddar cheese, grated |
Directions:
1. Spray 9x13 pan with cooking spray.
2. Arrange tater tots in single layer.
3. Brown ground beef (or turkey) and onion together, drain.
4. Mix meat & soup.
5. Spread evenly over tater tots.
6. Top with cheese and bake at 350 degrees for 30 minutes.
7. (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).
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