Directions:
- Place the prepared instant mashed potatoes in a bowl.
- Stir in the remaining ingredients. For creamier consistency, add more yogurt.
- Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.85 Kcal (1666 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 8% | |
| Sodium | 2553.41mg | 106% | |
| Potassium | 1332.24mg | 28% | |
| Total Carbs | 80.01g | 27% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 312.7 Kcal (1309 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 9% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 8% | |
| Sodium | 2006.93mg | 106% | |
| Potassium | 1047.12mg | 28% | |
| Total Carbs | 62.89g | 27% | |
| Sugars | 8.85g | 45% | |
| Dietary Fiber | 6.56g | 33% | |
| Protein | 9.25g | 24% | |
| Vitamin C | 13.2mg | 28% | |
| Iron | 1.7mg | 12% | |
| Calcium | 200.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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