Ingredients:
- 15 -20 shelled and deveined prawns
- 1 fresh carrot, peeled and sliced thinly
- 1 pinch asafetida powder
- 8 cloves
- 1 bay leaf
- 1/2 onion, sliced
Directions:
- Heat oil in a pan.
- Add the bayleaf, cinnamon stick and cloves.
- Stir briefly, for about 30 seconds.
- Add corriander seeds, fennel seeds, sugar and cayenne pepper.
- Mix well.
- Stir-fry for 2-3 minutes.
- Remove from flame.
- Keep aside.
- Pour the remaining oil in the pan.
- Add garlic and the sliced onion.
- Saute till the raw smell of garlic is gone and the onion is brown.
- Add coconut.
- Roast, on low-medium flame, till brown.
- Allow to cool.
- Grind to a smooth paste, adding water as necessary, alongwith the fried masala prepared above.
- Keep aside.
- Now, mix the pieces of tender coconut, prawns, potatoes, carrots and onions with the turmeric powder, curry powder and salt to taste.
- In another pan, heat 1 tbsp.
- Of oil.
- Add asafoetida and the above mixture.
- Saute briefly, say for about 2-3 minutes.
- Add tomatoes alongwith 1 cup of water.
- Cover.
- Cook for 10 minutes.
- Add the above prepared masala paste.
- If desired, you may add a cup of thick coconut milk for extra flavour.
- Stir and bring to a boil.
- Serve hot with chappatis and/or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4442.95 Kcal (18602 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Sodium | 38.16mg | 2% | |
| Potassium | 452.61mg | 10% | |
| Total Carbs | 731.62g | 244% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 180.22g | 360% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.79 Kcal (104 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 16% | |
|---|---|---|---|
| Sodium | 0.21mg | 2% | |
| Potassium | 2.53mg | 10% | |
| Total Carbs | 4.08g | 244% | |
| Sugars | 0.05g | 34% | |
| Dietary Fiber | 0.03g | 23% | |
| Protein | 1.01g | 360% | |
| Vitamin C | 0.1mg | 20% | |
| Calcium | 0.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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