Directions:
- Slice and fry the onion in the pressure cooker.
- Peel the potatoes and soak them in water to remove some of the starch.
- Add the drained potatoes to the pressure
- Cooker, add the can of drained chick peas and the wine and close.
- Cook for a little under 10 minutes.
- Mash and sprinkle Greek Seasoning before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.72 Kcal (1502 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Sodium | 91.53mg | 4% | |
| Potassium | 737.67mg | 16% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 18.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 10% | |
|---|---|---|---|
| Sodium | 28.18mg | 4% | |
| Potassium | 227.09mg | 16% | |
| Total Carbs | 13.42g | 15% | |
| Sugars | 3.03g | 39% | |
| Dietary Fiber | 2.01g | 26% | |
| Protein | 2.14g | 14% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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