Directions:
- Place chicken in a large self closing plastic bag and pour in marinade.
- Marinate chicken for 20 minutes or for up to 3 hours.
- Grill chicken 14 minutes turning once.
- To make Cajun seasoning combine all ingredients thoroughly.
- Store any left over seasoning in an airtight jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.2 Kcal (1872 kJ) | ||
| Calories from fat | 232.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 4375.3mg | 182% | |
| Potassium | 905.42mg | 19% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 47.64g | 95% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.42 Kcal (663 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 40% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 45% | |
| Sodium | 1549.99mg | 182% | |
| Potassium | 320.75mg | 19% | |
| Total Carbs | 3.84g | 4% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 16.88g | 95% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.8mg | 12% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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