Directions:
- Heat oven to 400.
- Cover broiler pan or cookie sheet with foil and spread asparagus in one layer.
- Spray with cooking spray and sprinkle with salt and pepper.
- Cook for 12 minutes or less.
- Heat butter in a small skillet on low heat until lightly brown.
- Add vinegar and soy sauce.
- Pour over cooked asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.67 Kcal (229 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 168.75mg | 7% | |
| Potassium | 17.63mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 354.44 Kcal (1484 kJ) | ||
| Calories from fat | 335.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.28g | 9% | |
|---|---|---|---|
| Cholesterol | 98.96mg | 5% | |
| Sodium | 1093.98mg | 7% | |
| Potassium | 114.28mg | 0% | |
| Total Carbs | 3.66g | 0% | |
| Sugars | 2.2g | 1% | |
| Dietary Fiber | 0.71g | 0% | |
| Protein | 3.12g | 1% | |
| Vitamin C | 1.6mg | 0% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 23.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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