Ingredients:
- fresh fruit (as much as you'd like to add. i used about 7 raspberries, 4 quartered strawberries , and 4 blackberri)
Directions:
- Have a dish ready, as you're going to be setting this up in layers.
- Lightly break apart one graham cracker. You can crush it up fine if you'd prefer it to seem more like crust, but broken into smallish pieces is sufficient. Put this in the bottom of your dish.
- Throw a few heavy dollops of yogurt (about 1/3 of your full amount) onto this, spreading it to cover the crust .
- Toss in some of your berries of choice, saving half for the end. Arrange them however you'd like.
- Add another layer of graham cracker and half of what's left of the yogurt, topping it off with the rest of your berries, the remainder of yogurt and another crumbled up graham cracker.
- If you want to finish with a fancy flourish, feel free to add a spot of whipped cream and a maraschino cherry for some extra sweetness.
- Dig in with spoons and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1445.16 Kcal (6051 kJ) | ||
| Calories from fat | 650.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.28g | 111% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 5% | |
| Sodium | 1338.33mg | 56% | |
| Potassium | 462.87mg | 10% | |
| Total Carbs | 181.62g | 61% | |
| Sugars | 54.98g | 220% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 8.2mg | 46% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 383.97 Kcal (1608 kJ) | ||
| Calories from fat | 172.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 111% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 5% | |
| Sodium | 355.58mg | 56% | |
| Potassium | 122.98mg | 10% | |
| Total Carbs | 48.26g | 61% | |
| Sugars | 14.61g | 220% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 4.44g | 33% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.2mg | 46% | |
| Calcium | 53.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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