Tarte Flambée (French) or Flammekueche (German) Recipe

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Tarte Flambée (French) or Flammekueche (German)
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Ingredients
21
Count
Nutrition
504
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Dough:.
  2. Mix the starter ingredients together in a small bowl, cover tightly, and set aside in a warm place for 30 minutes.
  3. When the starter is light and bubbly, mix the beer and milk into the mixture.
  4. Put the flour and salt into a food processor, then, with the motor running, add the yeast mixture through the feeding tube. Process the dough until it forms a ball. Add very small amounts of additional flour or milk if necessary.
  5. Process the ball until it is smooth, elastic, and warm, about 45 seconds to 1 minute.
  6. Butter a medium-sized bowl, roll the ball around in the butter, then cover and let rise in a warm place until doubled. Punch down and let rise a second time.
  7. Heat the oven to 450 degrees.
  8. Oil a 14 x 16 inch baking sheet. Roll the dough until slightly smaller than the baking sheet. Place it on the sheet.
  9. Alsatian Tarte Flambee:.
  10. Heat 1 tablespoon of the oil in a nonstick skillet. Add the onion and cook, stirring, over low heat for 5 minutes or until golden brown. Let cool.
  11. Combine the crème fraîche, fromage blanc, salt, pepper, and nutmeg. Add the cooled onion.
  12. Heat the remaining oil in the skillet and fry the bacon until lightly browned, stirring constantly. Remove and drain through a strainer.
  13. Spread the onion mixture over the dough, leaving a very small raised rim all the way around, then dot with the bacon.
  14. Baking:.
  15. Bake for 20 minutes, or until the tart is lightly browned.
  16. Variation - Arugula Tarte Flambee:.
  17. Instead of preparing the traditional Alsatian topping, proceed with baking the crust. Once the crust is baked, toss 2-3 handfuls of arugula with lemon vinaigrette. Top with shaved gruyere, olives and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.45 Kcal (2112 kJ)
Calories from fat 256.97 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 34.53mg 12%
Sodium 1085.31mg 45%
Potassium 240.17mg 5%
Total Carbs 44.37g 15%
Sugars 3.81g 15%
Dietary Fiber 2.58g 10%
Protein 15.51g 31%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 272.58 Kcal (1141 kJ)
Calories from fat 138.85 Kcal
% Daily Value*
Total Fat 15.43g 44%
Cholesterol 18.66mg 12%
Sodium 586.45mg 45%
Potassium 129.77mg 5%
Total Carbs 23.98g 15%
Sugars 2.06g 15%
Dietary Fiber 1.39g 10%
Protein 8.38g 31%
Vitamin C 0.5mg 2%
Iron 0.9mg 9%
Calcium 64.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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