Directions:
- Preheat the oven to 400°F
- Put the tarragon stalks, vegetables, olive oil and garlic in a heavy roasting tin.
- Place on a high heat and cook for 10 minutes, stirring occasionally, until the vegetables start to brown.
- While the vegetables are cooking, remove any string from the chickens, sprinkle the cavities with salt and pepper and stuff the lemon quarters inside.
- Lay the chickens, breast-side down, on top of the veg. Season with salt and pepper, scatter over half the chopped tarragon leaves, then drizzle with a little olive oil.
- Roast for 20 minutes. Meanwhile, mix 1 tbsp mustard with the remaining chopped tarragon leaves.
- Remove the roasting tin from the oven, turn the chickens over and spread with the mustard mixture.
- Return the chickens to the oven and roast for a further 40 minutes or until the juices run clear when a thigh is pierced with a skewer.
- Remove the chickens to a dish or 2 large plates and cover each one with an upturned bowl.
- Skim any excess fat from the roasting tin. Place the tin on a high heat, pour in the wine, and boil for 8-10 minutes until the wine has almost completely reduced.
- Now pour in the stock and bring to the boil, then simmer for 5-7 minutes until reduced by half. Stir in 1 tsp mustard, season to taste and strain into a gravy boat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.63 Kcal (2506 kJ) | ||
| Calories from fat | 359.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.9g | 61% | |
|---|---|---|---|
| Cholesterol | 138.45mg | 46% | |
| Sodium | 297.24mg | 12% | |
| Potassium | 879.43mg | 19% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 31.4g | 63% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.28 Kcal (541 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 61% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 46% | |
| Sodium | 64.19mg | 12% | |
| Potassium | 189.92mg | 19% | |
| Total Carbs | 3.68g | 6% | |
| Sugars | 1.37g | 25% | |
| Dietary Fiber | 0.84g | 16% | |
| Protein | 6.78g | 63% | |
| Vitamin C | 4.5mg | 35% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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