Directions:
- Place flour in a small bowl; slowly add milk, stirring with a whisk until well blended to form a slurry. Add the broth and wine.
- Heat oil in a large saucepan over medium-high heat; add onion and chicken. Sauté 2 minutes; stir in carrot and next 4 ingredients (carrot through pepper). Cover, reduce heat, and cook 4 minutes. Stir slurry into chicken mixture. Bring to a boil; cover, reduce heat, and simmer until thick (about 10 minutes), stirring occasionally.
- Cut rolls horizontally 1 inch from tops. Hollow out bottoms of rolls, leaving 1/4-inch-thick shells; reserve torn bread and bread tops for another use. Spoon 1 1/4 cups chicken mixture into each bread shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.2 Kcal (1232 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 90.92mg | 30% | |
| Sodium | 789.4mg | 33% | |
| Potassium | 764.31mg | 16% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 34.69g | 69% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.27 Kcal (357 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 14% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 30% | |
| Sodium | 228.81mg | 33% | |
| Potassium | 221.54mg | 16% | |
| Total Carbs | 4.11g | 5% | |
| Sugars | 2.18g | 30% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 10.06g | 69% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 6% | |
| Calcium | 38.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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