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Tarragon Chicken In-A-Pot (En Croute) Recipe

Tarragon Chicken In-A-Pot (En Croute) Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1 cup 1% low-fat milk
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup dry white wine
1 tbsp olive oil
2/3 cup sweet onion, chopped
1 lb chicken breast , cut into bite-sized pieces
1 cup carrot, sliced
1 cup zucchini, sliced 1/8 inch-thick
1/2 tsp salt
1/2 tsp dried tarragon
1/2 tsp black pepper
4 (4 1/2 oz) peasant rolls

Directions:

Place flour in a small bowl; slowly add milk, stirring with a whisk until well blended to form a slurry. Add the broth and wine.
Heat oil in a large saucepan over medium-high heat; add onion and chicken. Sauté 2 minutes; stir in carrot and next 4 ingredients (carrot through pepper). Cover, reduce heat, and cook 4 minutes. Stir slurry into chicken mixture. Bring to a boil; cover, reduce heat, and simmer until thick (about 10 minutes), stirring occasionally.
Cut rolls horizontally 1 inch from tops. Hollow out bottoms of rolls, leaving 1/4-inch-thick shells; reserve torn bread and bread tops for another use. Spoon 1 1/4 cups chicken mixture into each bread shell.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.21 Kcal (675 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	11.01mg	4%
Sodium	360.01mg	15%
Potassium	174.75mg	4%
Total Carbs	20.5g	7%
Sugars	1.97g	8%
Dietary Fiber	1.15g	5%
Protein	7.03g	14%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	180.92 Kcal (757 kJ)
Calories from fat	55.02 Kcal
		% Daily Value*
Total Fat	6.11g	8%
Cholesterol	12.35mg	4%
Sodium	404.02mg	15%
Potassium	196.11mg	4%
Total Carbs	23.01g	7%
Sugars	2.21g	8%
Dietary Fiber	1.29g	5%
Protein	7.89g	14%
Vitamin C	6.3mg	9%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	35mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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