Tarheel tailgating chili Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

3 tbsp olive oil
2 lb ground beef
1 medium - large onion chopped
1 medium green pepper chopped
3 clove garlic chopped fine
1/4 cup chili powder or more to taste
1 1/2 tsp dried cumin
2 tsp dried oregano
19 oz can cannellini beans rinsed and drained
27 oz can pinto beans rinsed and drained
1 tsp kosher salt
1 tsp freshly ground pepper
28 oz can whole peeled tomatoes crushed by hand with liquid reserved
15 oz can tomato sauce
1 1/2 cup water

Directions:

Heat 2 Tbl. of the olive oil in a Dutch oven over medium high heat. Thoroughly brown the ground beef, breaking it into small pieces as it cooks. Season the meat with salt and pepper to taste. Transfer the cooked meat to a plate lined with layers of paper towels to absorb any grease.
Heat the additional 1 Tbl. of olive oil in the pot from which the meat has been removed. Add the onion, green pepper and garlic and sauté until softened (4-5 minutes) Stir in the chili powder, cumin and oregano, mixing well. Cook for an additional minute.
Return the ground beef to the pot and stir in the drained beans, crushed tomatoes, tomato sauce, and water along with 1 tsp of salt and 1 tsp of pepper. Simmer for 45 minutes. After 45 minutes, taste the mixture and add more chili powder to taste.
Serve as is or top with shredded cheddar or sour cream.
I usually serve cheddar cornbread scones alongside the chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.09 Kcal (1893 kJ)
Calories from fat	194.59 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	70.29mg	23%
Sodium	686.52mg	29%
Potassium	870.06mg	19%
Total Carbs	34.75g	12%
Sugars	3.29g	13%
Dietary Fiber	5.97g	24%
Protein	32.46g	65%
Vitamin C	17mg	28%
Iron	5.5mg	31%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	109.06 Kcal (457 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	33%
Cholesterol	16.96mg	23%
Sodium	165.62mg	29%
Potassium	209.89mg	19%
Total Carbs	8.38g	12%
Sugars	0.79g	13%
Dietary Fiber	1.44g	24%
Protein	7.83g	65%
Vitamin C	4.1mg	28%
Iron	1.3mg	31%
Calcium	31.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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