Tapenade Stuffed Chicken Breasts Recipe

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Tapenade Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Place the olives, garlic, capers, anchovies and lemon zest in food processor. Process until well mixed together. Stop machine and scrape down ingredients. Turn back on and drizzle in olive oil until a paste is formed. You should add enough oil to bind the mixture, but not too much so as to make it oily. Taste for seasoning. Add the lemon juice and process for a few more seconds. You might want to balance it with additional garlic, capers or anchovy, if desired.
  2. Preheat oven to 350 degrees. Gently loosen the skin of the chicken breasts, without removing it. Place the tapenade in a pastry bag or plastic bag with a corner snipped off, and squeeze about 1to 2 tablespoons of mixture under the skin of the chicken. Use your fingers to even it out under the skin.
  3. Heat the 2 to 3 tablespoons of pure olive oil in a non-stick saute pan over medium heat. When pan is hot, place the chicken breasts in, skin side down. Saute until golden brown. Turn them over and cook for no more than 1 minute. Remove to baking dish and season lightly with salt and pepper.
  4. Place chicken breasts in oven and finish baking until tender and cooked, approximately 15 minutes. Remove the breasts from oven and let cool to room temperature before refrigerating. May be ser
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1289.77 Kcal (5400 kJ)
Calories from fat 954.91 Kcal
% Daily Value*
Total Fat 106.1g 163%
Cholesterol 337.78mg 113%
Sodium 1126.58mg 47%
Potassium 557.92mg 12%
Total Carbs 19.93g 7%
Sugars 0.23g 1%
Dietary Fiber 2.26g 9%
Protein 67.6g 135%
Vitamin C 4.2mg 7%
Iron 2.1mg 12%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 499.21 Kcal (2090 kJ)
Calories from fat 369.6 Kcal
% Daily Value*
Total Fat 41.07g 163%
Cholesterol 130.74mg 113%
Sodium 436.05mg 47%
Potassium 215.94mg 12%
Total Carbs 7.71g 7%
Sugars 0.09g 1%
Dietary Fiber 0.88g 9%
Protein 26.16g 135%
Vitamin C 1.6mg 7%
Iron 0.8mg 12%
Calcium 45.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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