Directions:
- Preheat oven to 350o.
- Spray large skillet with non-stick cooking spray. Add ground turkey or chicken and brown over medium heat. Add chili seasoning and tomatoes and simmer for 2 to 3 minutes. Add garlic and 1/4 of the chopped onion and simmer over low heat for about 10 minutes. Add salt and pepper to taste.
- In a small bowl, combine sour cream and chicken broth.
- Spray a 9-by-11 inch casserole dish with non-stick cooking spray. Line bottom with 3 tortillas. Add a layer of green chilies and the remaining chipped onions. Add meat mixture. Top with egg and another layer of the remaining 3 tortillas. Top with enchilada sauce and then the cheese. Pour sour cream mixture on top. Add crushed tortilla chips the last 10 – 15 minutes of baking.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1752.07 Kcal (7336 kJ) | ||
| Calories from fat | 873.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.03g | 149% | |
|---|---|---|---|
| Cholesterol | 292.72mg | 98% | |
| Sodium | 2604.76mg | 109% | |
| Potassium | 1836.29mg | 39% | |
| Total Carbs | 134.81g | 45% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 16.08g | 64% | |
| Protein | 93.54g | 187% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 10.2mg | 57% | |
| Calcium | 1005.3mg | 101% | |
| Amount Per 100 g | |||
| Calories | 161.47 Kcal (676 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 149% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 98% | |
| Sodium | 240.06mg | 109% | |
| Potassium | 169.24mg | 39% | |
| Total Carbs | 12.42g | 45% | |
| Sugars | 1.03g | 45% | |
| Dietary Fiber | 1.48g | 64% | |
| Protein | 8.62g | 187% | |
| Vitamin C | 5.1mg | 92% | |
| Iron | 0.9mg | 57% | |
| Calcium | 92.7mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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