Directions:
- Put the pineapple peel and core in a nonreactive saucepan and add enough water to cover them.
- Bring to a boil, then simmer for 30 minutes.
- Strain the liquid through a cloth and press the juice out of the peel and core.
- Measure the mixture, and for each cup (1/4 litre) use 1 cup of sugar.
- Heat the juice with the sugar over low heat until the sugar is dissolved.
- Cool the mixture.
- Add the lemon juice.
- Pour into clean bottles, cork and store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.27 Kcal (1333 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 27.92mg | 1% | |
| Total Carbs | 82.12g | 27% | |
| Sugars | 79.62g | 318% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 8.3mg | 14% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.3 Kcal (508 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.91mg | 0% | |
| Potassium | 10.64mg | 1% | |
| Total Carbs | 31.3g | 27% | |
| Sugars | 30.34g | 318% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 3.2mg | 14% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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