Tania's Garlic Mashed Potatoes (B+) Recipe

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Ingredients

Count

Nutrition

462

Calories

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Ingredients:

Serving

2 cups diced potatoes
1/2 cup milk, lowfat 2
1 1/2 tbsp margarine
2 tbsp minced garlic
1 tbsp minced chives
3/4 tsp salt
1/2 tsp pepper

Directions:

Peel and boil diced potatoes until fork tender, but not falling apart.
Drain water (nothing's worse than watery mashed potatoes) and set potatoes aside in a separate bowl.
Add margarine and garlic to pot and saute until garlic becomes fragrant.
Add potatoes, milk, salt, and pepper to pot. Mash together and let simmer for about 5 minutes.
Garnish with chives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.56 Kcal (1932 kJ)
Calories from fat	168.35 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	6.1mg	2%
Sodium	1947.69mg	81%
Potassium	1175.19mg	25%
Total Carbs	65.92g	22%
Sugars	16.98g	68%
Dietary Fiber	8.69g	35%
Protein	10.19g	20%
Vitamin C	12.3mg	20%
Vitamin A	2.9mg	96%
Iron	3.2mg	18%
Calcium	272.3mg	27%

Amount Per 100 g
Calories	106.16 Kcal (444 kJ)
Calories from fat	38.72 Kcal
		% Daily Value*
Total Fat	4.3g	29%
Cholesterol	1.4mg	2%
Sodium	447.99mg	81%
Potassium	270.31mg	25%
Total Carbs	15.16g	22%
Sugars	3.91g	68%
Dietary Fiber	2g	35%
Protein	2.34g	20%
Vitamin C	2.8mg	20%
Vitamin A	0.7mg	96%
Iron	0.7mg	18%
Calcium	62.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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