Tangy White Beans Recipe

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Ingredients:

Serving

1 medium green sweet pepper chopped
4 oz cooked ham cubed
1 medium onion chopped
3 clove garlic minced
30 oz canned white beans of your choice rinced & drained
1 tbsp yellow mustard
2 tbsp cider vingar
2 tbsp pure maple syrup
1 tbsp worchestershire sauce

Directions:

Chop pepper and set aside. Brown cubed ham in sprayed skillet and add to pepper. Chop onion and garlic and saute in sprayed skillet.
In 1 1/2 qt. casserole combine all ingredients, cover and refrigerate overnight (up to 24 hr.).
Heat in 350 oven or add 2 tablespoons water and heat on meadium range until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.85 Kcal (246 kJ)
Calories from fat	4.44 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	4.16mg	1%
Sodium	233.64mg	10%
Potassium	109.27mg	2%
Total Carbs	9.32g	3%
Sugars	6.06g	24%
Dietary Fiber	0.87g	3%
Protein	3.97g	8%
Vitamin C	27.4mg	46%
Iron	0.1mg	0%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	85.91 Kcal (360 kJ)
Calories from fat	6.48 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	6.07mg	1%
Sodium	341.06mg	10%
Potassium	159.51mg	2%
Total Carbs	13.61g	3%
Sugars	8.85g	24%
Dietary Fiber	1.27g	3%
Protein	5.8g	8%
Vitamin C	40mg	46%
Iron	0.1mg	0%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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