Main
Recipes
Course
Sandwiches
Tangy Tuna-Salad Sandwiches Recipe

Tangy Tuna-Salad Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

183

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup chopped red bell pepper
1/4 cup bottled pickled vegetables, drained and chopped (such as vigo giardinera)
1/4 cup finely chopped red onion
1/4 cup fat-free mayonnaise
1 (12-oz) can albacore tuna in water, drained and flaked
8 (1-oz) slices multigrain bread
2 cups trimmed arugula or spinach

Directions:

Combine the first 5 ingredients in a medium bowl. Spread 1/2 cup tuna salad over 4 bread slices. Top each slice with 1/2 cup arugula and 1 bread slice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.14 Kcal (767 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	4.63mg	2%
Sodium	434.7mg	18%
Potassium	220.26mg	5%
Total Carbs	32.6g	11%
Sugars	9.1g	36%
Dietary Fiber	4.87g	19%
Protein	8.04g	16%
Vitamin C	26.2mg	44%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	130.13 Kcal (545 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	5%
Cholesterol	3.29mg	2%
Sodium	308.87mg	18%
Potassium	156.5mg	5%
Total Carbs	23.17g	11%
Sugars	6.46g	36%
Dietary Fiber	3.46g	19%
Protein	5.71g	16%
Vitamin C	18.6mg	44%
Vitamin A	0.4mg	20%
Iron	7.3mg	57%
Calcium	52.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low Fat Macaroni Salad

Macaroni, uncooked, Celery, sliced and 6 more..
Tuna Caesar Sandwiches for Two

Albacore white tuna in water and 10 more..
Mini Crab Cakes with Herbed Aioli

Fat-free mayonnaise, Chopped fresh chives and 15 more..
Goat Cheese Ravioli with Bell Peppers and Brown Butter

Red bell peppers, Yellow bell peppers, Green bell pepper and 14 more..
Bell Pepper Dip

Green bell pepper, Yellow bell pepper, Red bell pepper and 9 more..
Crock Pot Sweet Pepper Sauce

Red bell peppers , cut into 1-inch pieces and 13 more..
Reveler's Relish

Red bell pepper, Green bell pepper, Yellow bell pepper and 9 more..