Tangy Shrimp Salad with Summer Vegetables Recipe

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Tangy Shrimp Salad with Summer Vegetables
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil. Add the shrimp and 1 tablespoon salt and cook until the shrimp are bright pink and cooked through, 2 to 3 minutes. Drain and run under cold water to cool. In a large bowl, toss the tomatoes, cucumber, bell pepper, parsley, scallions, jalapeño, garlic, oil, lemon juice, cooked shrimp, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Let marinate for 5 minutes before serving. Shortcut: To get this dish done even faster, use precooked shrimp from the fish counter or the freezer case instead of boiling them yourself. (To thaw frozen shrimp fast, place them in a colander and run under cool water.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2017.48 Kcal (8447 kJ)
Calories from fat 1180.76 Kcal
% Daily Value*
Total Fat 131.2g 202%
Cholesterol 263.03mg 88%
Sodium 5240.82mg 218%
Potassium 1687.8mg 36%
Total Carbs 179.04g 60%
Sugars 38.74g 155%
Dietary Fiber 13.94g 56%
Protein 43.45g 87%
Vitamin C 246.5mg 411%
Vitamin A 3mg 99%
Iron 59.1mg 328%
Calcium 325.4mg 33%
Amount Per 100 g
Calories 170.52 Kcal (714 kJ)
Calories from fat 99.8 Kcal
% Daily Value*
Total Fat 11.09g 202%
Cholesterol 22.23mg 88%
Sodium 442.96mg 218%
Potassium 142.65mg 36%
Total Carbs 15.13g 60%
Sugars 3.27g 155%
Dietary Fiber 1.18g 56%
Protein 3.67g 87%
Vitamin C 20.8mg 411%
Vitamin A 0.3mg 99%
Iron 5mg 328%
Calcium 27.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.5
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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