Tangy Peas and Cauliflower Recipe

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Tangy Peas and Cauliflower
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Ingredients
7
Count
Nutrition
15
Calories
Total time
20
Minutes
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Ingredients:

  • 4 cups fresh cauliflowerets
  • 1 package (16 oz) frozen peas
  • 1 tbsp lemon juice
  • 1/4 tsp ground cumin
  • dash salt-free lemon-pepper seasoning

Directions:

  1. Place cauliflower in a saucepan with a small amount of water. Bring to a boil; cook for 6-8 minutes. Add peas; cook 2-4 minutes longer or until the vegetables are crisp-tender; drain.
  2. Combine remaining ingredients; pour over vegetables and toss to coat. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.39 Kcal (64 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.44mg 0%
Sodium 21.97mg 1%
Potassium 9.05mg 0%
Total Carbs 2.44g 1%
Sugars 2.01g 8%
Dietary Fiber 0.19g 1%
Protein 1.3g 3%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 55.39 Kcal (232 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.6mg 0%
Sodium 79.04mg 1%
Potassium 32.56mg 0%
Total Carbs 8.77g 1%
Sugars 7.24g 8%
Dietary Fiber 0.67g 1%
Protein 4.68g 3%
Vitamin C 5.1mg 2%
Iron 0.4mg 1%
Calcium 24mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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