Ingredients:
- 2 unripe green mangoes, cleaned and shredded with skin on
- 1 bunga kantan, 8-10 young lime leaves, 5 kodok leaves (optional)
- 3-5 chillies , sliced, (remove seeds if you want less hot)
- 2 packets of local peanut brittles (khong piah). as that is sweetened, you must reduce the palm sugar)
- palm sugar or to taste
Directions:
- Combine shredded mango, carrots with sliced bunga kantan, lime leaves, onions and chillies and dried prawns in a salad bowl. Add crushed peanut biscuits.
- Mix dressing ingredients together and add into the mango mixture. Toss well to combine. Taste and add seasoning if necessary. Just before serving, stir in toasted peanuts and fried anchovies. For those on low salt diet, anchovies can be excluded.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.25 Kcal (248 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 3% | |
| Sodium | 601.38mg | 25% | |
| Potassium | 118.18mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 3% | |
| Sodium | 777.38mg | 25% | |
| Potassium | 152.77mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.81g | 9% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 2.51g | 4% | |
| Vitamin C | 7.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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