Amount Per 1 Serving
Calories	313.76 Kcal (1314 kJ)
Calories from fat	43.22 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	3.69mg	1%
Sodium	1201.81mg	50%
Potassium	1782.28mg	38%
Total Carbs	69.43g	23%
Sugars	33.68g	135%
Dietary Fiber	29.46g	118%
Protein	10.03g	20%
Vitamin C	340.4mg	567%
Vitamin A	0.7mg	24%
Iron	0.2mg	1%
Calcium	397.8mg	40%

Amount Per 100 g
Calories	29.77 Kcal (125 kJ)
Calories from fat	4.1 Kcal
		% Daily Value*
Total Fat	0.46g	7%
Cholesterol	0.35mg	1%
Sodium	114.04mg	50%
Potassium	169.12mg	38%
Total Carbs	6.59g	23%
Sugars	3.2g	135%
Dietary Fiber	2.8g	118%
Protein	0.95g	20%
Vitamin C	32.3mg	567%
Vitamin A	0.1mg	24%
Calcium	37.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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