Directions:
- In a shallow bowl, beat the egg, mustard and garlic.
- Place bread crumbs in another shallow bowl.
- Dip pork chops in egg mixture, then coat with crumbs.
- In a large skillet, brown chops on both sides in oil.
- Cook, uncovered, over medium heat for 5-7 minute on each side or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.97 Kcal (1545 kJ) | ||
| Calories from fat | 127.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 163.02mg | 54% | |
| Sodium | 240.06mg | 10% | |
| Potassium | 736.52mg | 16% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 43.43g | 87% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 48.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 22% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 54% | |
| Sodium | 90.75mg | 10% | |
| Potassium | 278.43mg | 16% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 16.42g | 87% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 15% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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