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Tangy Autumn Greens With Tamari-Roasted Walnuts, Dried Cherries Recipe

Tangy Autumn Greens With Tamari-Roasted Walnuts, Dried Cherries Recipe

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Tangy Autumn Greens With Tamari-Roasted Walnuts, Dried Cherries

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Ingredients:

Serving

1 tbsp tamari
2 tsp molasses
salt & freshly ground black pepper
1 pinch cayenne pepper
1 cup walnut halves
1/2 cup apple juice
1/2 cup balsamic vinegar
3/4 cup dried cherries
1 tsp extra virgin olive oil
9 oz mixed salad greens ( arugula , frisf e, dandelion , and mustard)
1 small red onion, peeled and thinly sliced
1 cup crumbled stilton cheese

Directions:

To make the walnuts, preheat oven to 350°F In a small bowl, stir tamari, molasses, a pinch of salt, 1/8 teaspoon pepper, and cayenne until blended.
Add nuts and toss until coated. With a slotted spoon, transfer walnuts to a wire rack set over a baking sheet and roast about 10 minutes or until browned. Remove from oven and let cool completely on rack. Set aside.
To make the dressing, in a 1-quart saucepan, heat apple juice and vinegar over medium heat until mixture boils.
Place cherries in a small bowl. Pour hot juice mixture over cherries; allow cherries to marinate and soften, 30 minutes.
Strain juice mixture from cherries into the same saucepan. Heat mixture to boiling; simmer 15 to 17 minutes over medium heat, or until juice mixture is reduced to 1/4 cup.
Transfer juice mixture to a small bowl and blend with oil. Set aside to cool completely.
In a large bowl, combine greens, walnuts, red onion, Stilton, 1/4 teaspoon salt, 1/4 teaspoon pepper, and marinated cherries.
Whisk dressing just before drizzling over salad. Toss salad gently and briefly to prevent cheese from clumping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.92 Kcal (3412 kJ)
Calories from fat	633.12 Kcal
		% Daily Value*
Total Fat	70.35g	108%
Cholesterol	88.89mg	30%
Sodium	1322.65mg	55%
Potassium	412.65mg	9%
Total Carbs	25.07g	8%
Sugars	19.45g	78%
Dietary Fiber	3.12g	12%
Protein	24.5g	49%
Vitamin C	15.8mg	26%
Vitamin A	2.1mg	70%
Iron	1.5mg	8%
Calcium	299.8mg	30%

Amount Per 100 g
Calories	302.11 Kcal (1265 kJ)
Calories from fat	234.71 Kcal
		% Daily Value*
Total Fat	26.08g	108%
Cholesterol	32.95mg	30%
Sodium	490.33mg	55%
Potassium	152.98mg	9%
Total Carbs	9.3g	8%
Sugars	7.21g	78%
Dietary Fiber	1.16g	12%
Protein	9.08g	49%
Vitamin C	5.9mg	26%
Vitamin A	0.8mg	70%
Iron	0.6mg	8%
Calcium	111.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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