Tandoori Masala Recipe

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Ingredients:

Serving

seeds from 6 green or white cardamom pods (or 1/8 tsp cardamom seed)
1 tbsp coriander seed
1 1/2 tsp black or regular cumin seed
1 1/2 tsp whole cloves
3/4 tsp black peppercorns
1 cinnamon stick (1 in .)
2 1/2 tbsp paprika
1/2 tsp ground ginger
cayenne ( about 1/4 tsp for moderately hot)

Directions:

Remove seed from 6 green or white cardamom pods (or use 1/8 teaspoon cardamom seed).
In an 8- to 10-inch frying pan over medium heat, combine cardamom seed, 1 tablespoon coriander seed, 1 1/2 teaspoons black or regular cumin seed, 1 1/2 teaspoons whole cloves, 3/4 teaspoon black peppercorns, and 1 cinnamon stick (1 in.). Stir often until the mixture is aromatic and the seeds are lightly browned, 4 to 5 minutes.
Pour the spice mixture into a blender or spice grinder and whirl or grind to a fine powder.
Add 2 1/2 tablespoons paprika and 1/2 teaspoon ground ginger; whirl to mix. Season to taste with cayenne (about 1/4 teaspoon for moderately hot). If making tandoori masala up to 1 week ahead, store airtight.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.81 Kcal (393 kJ)
Calories from fat	52.15 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	1.59mg	1%
Sodium	56.72mg	2%
Potassium	517.48mg	11%
Total Carbs	13.64g	5%
Sugars	1.85g	7%
Dietary Fiber	8.42g	34%
Protein	3.6g	7%
Vitamin C	1.7mg	3%
Vitamin A	0.3mg	11%
Iron	6.5mg	36%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	317.11 Kcal (1328 kJ)
Calories from fat	176.28 Kcal
		% Daily Value*
Total Fat	19.59g	9%
Cholesterol	5.38mg	1%
Sodium	191.72mg	2%
Potassium	1749.32mg	11%
Total Carbs	46.09g	5%
Sugars	6.27g	7%
Dietary Fiber	28.46g	34%
Protein	12.17g	7%
Vitamin C	5.7mg	3%
Vitamin A	1.1mg	11%
Iron	21.8mg	36%
Calcium	353.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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