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Tampico Calves' Liver Recipe

Tampico Calves' Liver Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 onion , julienned
1/2 tsp salt
5 garlic cloves, slivered
1/2 jalapeno chile, stemmed, seeded and julienned
2 roma tomatoes, cored, seeded and julienned
12 green olives, pitted and julienned
3 tbsp red wine vinegar
3/4 cup chicken stock
1 tbsp cold unsalted butter
1 tbsp vegetable oil
2 (6-oz) slices calves' liver, about 1/2 inch thick

Directions:

Heat the olive oil in a large skillet over medium-high heat. Saute the onions with the salt until well caramelized, 8 to 10 minutes. Add the garlic and saute 2 to 3 minutes longer to soften.
Add the jalapeno, tomatoes, olives and vinegar. Bring to a boil. Pour in the chicken stock, bring back to a boil and simmer 10 minutes. Break the butter into a few pieces and whisk into the sauce. Remove from the heat.
Heat the vegetable oil in a large skillet over high heat. Add liver and cook for 3 minutes per side. Then pour in the sauce, bring to a boil and remove from the heat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.92 Kcal (1566 kJ)
Calories from fat	277.26 Kcal
		% Daily Value*
Total Fat	30.81g	47%
Cholesterol	84.3mg	28%
Sodium	1048.79mg	44%
Potassium	456.94mg	10%
Total Carbs	16.38g	5%
Sugars	6.8g	27%
Dietary Fiber	2.74g	11%
Protein	9.41g	19%
Vitamin C	19.8mg	33%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	118.97 Kcal (498 kJ)
Calories from fat	88.21 Kcal
		% Daily Value*
Total Fat	9.8g	47%
Cholesterol	26.82mg	28%
Sodium	333.69mg	44%
Potassium	145.38mg	10%
Total Carbs	5.21g	5%
Sugars	2.16g	27%
Dietary Fiber	0.87g	11%
Protein	2.99g	19%
Vitamin C	6.3mg	33%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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