Tame Sweet Potatoes Recipe

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Ingredients:

Serving

4 sweet potatoes
3 tbsp butter
2/3 cup sweetened vanilla flavored almond milk
1/2 tsp cardamom
1/2 tsp nutmeg
1/2 tsp vanilla
1 tbsp maple syrup

Directions:

Peel and dice potatoes.
Place in saucepan and add enough water to cover. Bring to a boil and cook until tender, about 15 minutes.
Drain water and mash with a potato masher.
Mash in butter, vanilla and spices until thoroughly blended.
Add almond milk and keep mashing.
Stir in maple syrup and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.01 Kcal (444 kJ)
Calories from fat	39.34 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	11.45mg	4%
Sodium	36.7mg	2%
Potassium	227.9mg	5%
Total Carbs	14.86g	5%
Sugars	4.37g	17%
Dietary Fiber	2.01g	8%
Protein	1.38g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	23%
Iron	0.7mg	4%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	113.79 Kcal (476 kJ)
Calories from fat	42.23 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	12.29mg	4%
Sodium	39.4mg	2%
Potassium	244.62mg	5%
Total Carbs	15.95g	5%
Sugars	4.69g	17%
Dietary Fiber	2.16g	8%
Protein	1.48g	3%
Vitamin C	1.4mg	2%
Vitamin A	0.8mg	23%
Iron	0.7mg	4%
Calcium	25.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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