Directions:
- Remove and discard the hard outer pods of the dried tamarind. Combine the remaining dried tamarind or the prepared pulp with the water and bring to a boil. Cook over medium heat about 30 minutes, or until the flesh is very soft, occasionally stirring and mashing with a whisk to break up the flesh and separate the seeds.
- Strain and discard the solidsl. Cool to room temperature and chill. Serve in tall glasses with plenty of ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1046.3 Kcal (4381 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 134.29mg | 6% | |
| Potassium | 2137.19mg | 45% | |
| Total Carbs | 274.28g | 91% | |
| Sugars | 252.67g | 1011% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 10.2mg | 57% | |
| Calcium | 441.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 45.64 Kcal (191 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 5% | |
|---|---|---|---|
| Sodium | 5.86mg | 6% | |
| Potassium | 93.22mg | 45% | |
| Total Carbs | 11.96g | 91% | |
| Sugars | 11.02g | 1011% | |
| Dietary Fiber | 0.74g | 68% | |
| Protein | 0.45g | 20% | |
| Vitamin C | 0.6mg | 23% | |
| Iron | 0.4mg | 57% | |
| Calcium | 19.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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