Tamarind Water Recipe

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Tamarind Water
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Ingredients
3
Count
Nutrition
209
Calories
Total time
90
Minutes
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Ingredients:

  • 1 1/2 lbs dried tamarind pods or 1 lb tamarind pulp with seeds
  • 1 gallon water
  • 1 cup sugar

Directions:

  1. Remove and discard the hard outer pods of the dried tamarind. Combine the dried tamarind or the prepared pulp with the water and bring to a boil. Cook over medium heat about 30 minutes, or until the flesh is very soft, occasionally stirring and mashing with a whisk to break up the flesh and separate the seeds.
  2. Strain and discard the solids. Cool to room temperature and chill. Serve in tall glasses with plenty of ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.26 Kcal (876 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 26.86mg 1%
Potassium 427.44mg 9%
Total Carbs 54.86g 18%
Sugars 50.53g 202%
Dietary Fiber 3.4g 14%
Protein 2.04g 4%
Vitamin C 2.7mg 5%
Iron 2mg 11%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 45.64 Kcal (191 kJ)
Calories from fat 1.34 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 5.86mg 1%
Potassium 93.22mg 9%
Total Carbs 11.96g 18%
Sugars 11.02g 202%
Dietary Fiber 0.74g 14%
Protein 0.45g 4%
Vitamin C 0.6mg 5%
Iron 0.4mg 11%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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