Ingredients:
- 25 g gingerroot, finely chopped
- 4 -5 green chilies
- 3 -4 dried red chilies
- 1/4 tsp asafetida powder
- 7 -8 curry leaves
Directions:
- Dissolve the tamarind pulp in the water. Keep aside.
- Heat the oil, add mustard. When it starts spluttering, add dried red chillies and sauté.
- Next, add chopped ginger and green chillies; fry well, strain and keep aside.
- Heat the tamarind water, add turmeric powder, chili powder, asafetida, jaggery, curry leaves and fenugreek seeds. Boil till it turns thick.
- Add the fried ginger and green chillies, boil for a minute.
- Once it has cooled, transfer to a dry airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.29 Kcal (328 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 14.26mg | 1% | |
| Potassium | 227.04mg | 5% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 119.9mg | 200% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.71 Kcal (221 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 6% | |
|---|---|---|---|
| Sodium | 9.6mg | 1% | |
| Potassium | 152.86mg | 5% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 3.48g | 21% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 0.87g | 3% | |
| Vitamin C | 80.7mg | 200% | |
| Iron | 0.5mg | 4% | |
| Calcium | 35.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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