Directions:
- Brown ground beef with chopped onion until beef is thoroughly cooked and onion is soft and translucent. Drain fat.
- Place DRY noodles in bottom of 9x13 pan.
- Spread ground beef mixture evenly across the noodles.
- Drain 2 cans of corn and spread in pan on top of ground beef.
- Open tomatoes, but DO NOT drain. Layer in pan evenly, breaking tomatoes up slightly so that the tomatoes are evenly dispersed.
- Cut Velveeta cheese into 8 thick slices and layer on top of casserole. You can substitute other processed cheese loaf-type cheese, but be aware that some do not melt well on this casserole, so I always use Velveeta.
- Bake 45-60 minutes at 350 degrees (no need to preheat oven) until cheese is melted and brown.
- Noodles will be cooked and soft - infused with the flavors of the ingredients. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.32 Kcal (952 kJ) | ||
| Calories from fat | 97.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 18% | |
| Sodium | 213.73mg | 9% | |
| Potassium | 251mg | 5% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.65 Kcal (865 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 17% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 18% | |
| Sodium | 194.29mg | 9% | |
| Potassium | 228.18mg | 5% | |
| Total Carbs | 15.78g | 6% | |
| Sugars | 2.11g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 13.54g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 11% | |
| Calcium | 50.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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