Directions:
- Preheat oven to 350 degrees F.
- On a foil lined baking sheet, combine almonds, pumpkin seeds, and coconut. Bake for 10 to 12 minutes or until coconut is golden brown. Remove from oven and let cool thoroughly. Combine toasted coconut mixture with dried cranberries and chocolate chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.49 Kcal (1735 kJ) | ||
| Calories from fat | 187.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 153.42mg | 6% | |
| Potassium | 384.03mg | 8% | |
| Total Carbs | 51.04g | 17% | |
| Sugars | 20.27g | 81% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 334.21 Kcal (1399 kJ) | ||
| Calories from fat | 151.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 32% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 9% | |
| Sodium | 123.71mg | 6% | |
| Potassium | 309.66mg | 8% | |
| Total Carbs | 41.15g | 17% | |
| Sugars | 16.34g | 81% | |
| Dietary Fiber | 3.32g | 16% | |
| Protein | 9.92g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 11% | |
| Calcium | 79.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granola
Old fashioned oats, Chopped pecans, Pumpkin seeds and 6 more.. -
Homemade Granola
Old fashioned oats, Golden flax seed, Chopped pecans and 7 more.. -
Chef John's Granola
Brown sugar, Maple syrup, Vegetable oil, Salt, Rolled oats and 4 more.. -
Hippie-Chick Granola
Oat bran flakes, Old fashioned oats, Almonds and 7 more.. -
Whole-Wheat Pancakes with Nutty Topping (Ellie Krieger)
Sliced almonds, Hulled (green) pumpkin seeds and 16 more.. -
Chocolate-Almond Cupcakes with Fluffy Coconut Frosting
Blanched almonds (or rounded 1/2 cup blanched slivered al... and 14 more.. -
Trail Mix
Almonds, whole, Walnuts , halves, Sunflower seed and 2 more.. -
Deluxe Rice Amandine
Almonds, slivered and blanched, Butter, Water and 3 more.. -
Chicken Salad
Almonds , slivered, Pecans, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
