Directions:
- Preheat oven to 350 degrees F.
- On a foil lined baking sheet, combine almonds, pumpkin seeds, and coconut. Bake for 10 to 12 minutes or until coconut is golden brown. Remove from oven and let cool thoroughly. Combine toasted coconut mixture with dried cranberries and chocolate chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.49 Kcal (1735 kJ) | ||
| Calories from fat | 187.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 153.42mg | 6% | |
| Potassium | 384.03mg | 8% | |
| Total Carbs | 51.04g | 17% | |
| Sugars | 20.27g | 81% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 334.21 Kcal (1399 kJ) | ||
| Calories from fat | 151.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 32% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 9% | |
| Sodium | 123.71mg | 6% | |
| Potassium | 309.66mg | 8% | |
| Total Carbs | 41.15g | 17% | |
| Sugars | 16.34g | 81% | |
| Dietary Fiber | 3.32g | 16% | |
| Protein | 9.92g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 11% | |
| Calcium | 79.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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