Ingredients:
- 1 tbsp nori (from about 3 seaweed sheets used to wrap sushi , such as from a package of 10 yaki ), pulverized
Directions:
- Brush 1 tablespoon of the oil on the octopus (reserving the rest), season with salt and pepper, and add to a pot with enough water to cover. Simmer until the octopus is cooked through, about 20 minutes.
- In a medium bowl combine the remaining sesame oil with soy sauce, cucumber, scallions, chile, nori and salt.
- Remove octopus to a utility plate to drain and set aside until cool enough to handle. Remove the octopus head and legs, split in half, then slice and dice small.
- Fold octopus into cucumber/scallion mixture.
- Serve at room temperature as a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 123.96mg | 41% | |
| Sodium | 184.04mg | 8% | |
| Potassium | 42.42mg | 1% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 37.91g | 76% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 15.5mg | 86% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.1 Kcal (289 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 12% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 41% | |
| Sodium | 56.64mg | 8% | |
| Potassium | 13.06mg | 1% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 11.67g | 76% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 4.8mg | 86% | |
| Calcium | 42.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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