Directions:
- In a large pot saute the meat with the chopped onion, celery, peppers, garlic, salt and pepper. Add in remaining ingredients and cook over medium low heat for 2-3 hours. Or you can cook on a low camp flame. Stir often to prevent burning or sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.35 Kcal (2183 kJ) | ||
| Calories from fat | 296.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.93g | 51% | |
|---|---|---|---|
| Cholesterol | 97.97mg | 33% | |
| Sodium | 538.24mg | 22% | |
| Potassium | 574.63mg | 12% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 88.6mg | 148% | |
| Iron | 6.3mg | 35% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 51% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 33% | |
| Sodium | 173.15mg | 22% | |
| Potassium | 184.86mg | 12% | |
| Total Carbs | 9.61g | 10% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 3g | 37% | |
| Protein | 8.63g | 54% | |
| Vitamin C | 28.5mg | 148% | |
| Iron | 2mg | 35% | |
| Calcium | 39.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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