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Tahini Brown Rice With Lentils Recipe

Tahini Brown Rice With Lentils Recipe

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Ingredients:

Serving

2 cloves of garlic, minced
1/2 tsp sea salt
2 tbsp lemon juice
2/3 cup water
1/2 cup tahini
1 serving of brown rice
1/4 cup lentils

Directions:

Tahini sauce: Add the garlic, salt, lemon juice, water and tahini into a food processor and blend.
Rice: Cook rice according to directions.
Stir in tahini sauce and lentils. Serve as a side dish.
To create a main dish: Steam some vegetables and add it to the rice (I prefer green veggies like broccoli, swiss card, boy choy).
Top with soy sauce.
Add tofu and toasted seeds or nuts for extra protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.89 Kcal (3747 kJ)
Calories from fat	576.78 Kcal
		% Daily Value*
Total Fat	64.09g	99%
Sodium	1212.09mg	51%
Potassium	1064.45mg	23%
Total Carbs	59.29g	20%
Sugars	1.94g	8%
Dietary Fiber	20.99g	84%
Protein	33.22g	66%
Vitamin C	20.5mg	34%
Iron	8.8mg	49%
Calcium	225.2mg	23%

Amount Per 100 g
Calories	244.38 Kcal (1023 kJ)
Calories from fat	157.51 Kcal
		% Daily Value*
Total Fat	17.5g	99%
Sodium	331mg	51%
Potassium	290.68mg	23%
Total Carbs	16.19g	20%
Sugars	0.53g	8%
Dietary Fiber	5.73g	84%
Protein	9.07g	66%
Vitamin C	5.6mg	34%
Iron	2.4mg	49%
Calcium	61.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.4

Points
24

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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