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Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous Recipe

Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous Recipe

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Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous

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Ingredients

Count

Nutrition

675

Calories

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Ingredients:

Serving

2 cups vegetable broth
2 cloves garlic, peeled
2 thin slices fresh ginger
1 tsp coriander
1 tsp cumin
1 small eggplant
1 tbsp tomato paste
1 cup baby carrots
1 cup cauliflower florets
1 medium zucchini , cut into 1/2-inch slices
1/2 cup sliced radishes
1 cup oyster mushrooms , bottom ends of stems trimmed
1 cup frozen pearl onions
1 cup cherry tomatoes
2 cloves garlic, peeled and minced
2 tbsp extra-virgin olive oil
1 tbsp garam masala spice (found in supermarkets)
2 cups roughly chopped mustard greens
3 cups cooked whole-wheat couscous

Directions:

Preheat oven to 400°F. In a saucepan, simmer first 5 ingredients 20 minutes. Meanwhile, sprinkle eggplant with salt and let stand 10 minutes. Rinse and pat dry with a paper towel. Remove garlic cloves and ginger from saucepan. Add tomato paste and stir. Season with salt and pepper. Reserve and keep warm. Blanch carrots and cauliflower in boiling water 5 minutes; drain. Rinse with cold water; drain again. Toss all veggies, except mustard greens, with minced garlic and oil. Spread vegetables on baking sheet, sprinkle with garam masala and bake 15 minutes. Remove from oven, add mustard greens and toss. Return to oven and bake 5 minutes more. Divide couscous and vegetables among 4 bowls, and pour 1/2 cup broth in each.
Nutritional analysis per serving: 401 calories, 9 g fat (1 g saturated fat), 67 g carbohydrates, 13 g protein, 13.5 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.06 Kcal (2826 kJ)
Calories from fat	135.04 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	1.23mg	0%
Sodium	2138.33mg	89%
Potassium	1218.94mg	26%
Total Carbs	104.15g	35%
Sugars	19.96g	80%
Dietary Fiber	19.13g	77%
Protein	25.41g	51%
Vitamin C	34.7mg	58%
Vitamin A	0.6mg	20%
Iron	5.2mg	29%
Calcium	344.6mg	34%

Amount Per 100 g
Calories	86.67 Kcal (363 kJ)
Calories from fat	17.34 Kcal
		% Daily Value*
Total Fat	1.93g	23%
Cholesterol	0.16mg	0%
Sodium	274.52mg	89%
Potassium	156.49mg	26%
Total Carbs	13.37g	35%
Sugars	2.56g	80%
Dietary Fiber	2.46g	77%
Protein	3.26g	51%
Vitamin C	4.5mg	58%
Vitamin A	0.1mg	20%
Iron	0.7mg	29%
Calcium	44.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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