Directions:
- Mix pineapple, sugar, flour, egg and vinegar in medium saucepan.
- Cook over medium heat until thickened.
- Refrigerate 3-4 hours, or overnight.
- Mix together apples, nuts, Cool Whip.
- Fold in refrigerated mixture. Top with additional nuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.47 Kcal (2150 kJ) | ||
| Calories from fat | 251.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 43% | |
|---|---|---|---|
| Cholesterol | 103.86mg | 35% | |
| Sodium | 149.38mg | 6% | |
| Potassium | 517.21mg | 11% | |
| Total Carbs | 65.62g | 22% | |
| Sugars | 47.15g | 189% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 43% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 35% | |
| Sodium | 37.29mg | 6% | |
| Potassium | 129.12mg | 11% | |
| Total Carbs | 16.38g | 22% | |
| Sugars | 11.77g | 189% | |
| Dietary Fiber | 1.77g | 28% | |
| Protein | 1.58g | 13% | |
| Vitamin C | 4.4mg | 29% | |
| Iron | 0.3mg | 6% | |
| Calcium | 24.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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