Taco surprise casserole Recipe

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taco surprise casserole
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Ingredients
6
Count
Nutrition
289
Calories
Total time
65
Minutes
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Ingredients:

  • 2 1/2 lbs ground beef
  • 3 (1 oz) packages taco seasoning
  • 2 (14 oz) cans refried beans
  • 1 (16 oz) jar salsa
  • 2 -3 cups shredded cheese

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook beef and add taco seasoning.
  3. Mix both cans of refried beans with the jar of salsa, set aside.
  4. Layer the bottom of a 13 x 9 (lasagna) pan with taco chips.
  5. Place the cooked ground beef on top of the taco chip layer.
  6. Add any remaining liquid to the bean and salsa mixture, mix together.
  7. Place this mixture over the ground beef.
  8. Cover with aluminum foil and bake for 30-40 minutes in preheated oven.
  9. Uncover, crumble taco chips and cheese over the top and bake for another 5-10 minutes.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.71 Kcal (1209 kJ)
Calories from fat 164.83 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 70.57mg 24%
Sodium 400.87mg 17%
Potassium 328.7mg 7%
Total Carbs 5.86g 2%
Sugars 0.45g 2%
Dietary Fiber 0.78g 3%
Protein 24.99g 50%
Iron 2.3mg 13%
Calcium 229.2mg 23%
Amount Per 100 g
Calories 230.4 Kcal (965 kJ)
Calories from fat 131.54 Kcal
% Daily Value*
Total Fat 14.62g 28%
Cholesterol 56.32mg 24%
Sodium 319.91mg 17%
Potassium 262.32mg 7%
Total Carbs 4.68g 2%
Sugars 0.36g 2%
Dietary Fiber 0.62g 3%
Protein 19.94g 50%
Iron 1.8mg 13%
Calcium 182.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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