Taco Soup Recipe

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Taco Soup
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Ingredients
9
Count
Nutrition
91
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Brown meat, drain
  2. Stir in all ingredients into huge pot.
  3. Bring to a boil
  4. Reduce to low.
  5. Simmer for 15 minutes.
  6. Serve with cheese & tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.09 Kcal (381 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 25.42mg 8%
Sodium 103.08mg 4%
Potassium 202.38mg 4%
Total Carbs 4.42g 1%
Sugars 0.86g 3%
Dietary Fiber 0.77g 3%
Protein 8.76g 18%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 131.25 Kcal (550 kJ)
Calories from fat 51.46 Kcal
% Daily Value*
Total Fat 5.72g 6%
Cholesterol 36.62mg 8%
Sodium 148.53mg 4%
Potassium 291.6mg 4%
Total Carbs 6.36g 1%
Sugars 1.24g 3%
Dietary Fiber 1.12g 3%
Protein 12.62g 18%
Vitamin C 2.2mg 2%
Iron 1.5mg 6%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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