Directions:
- You can always make more dressing if you like a lot. Also with the salsa make sure you are taking the more chunky part of the jar, you don't want it too water.
- Just mix all together when ready to serve.
- This is a great side salad, or I have also served it as the base and put grilled chicken and grilled steak on top of it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.98 Kcal (720 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 5% | |
| Sodium | 248.3mg | 10% | |
| Potassium | 260.11mg | 6% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 62.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 14% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 5% | |
| Sodium | 188mg | 10% | |
| Potassium | 196.94mg | 6% | |
| Total Carbs | 12.85g | 6% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 4.02g | 11% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 102.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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