Taco Salad Without The Shell Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1.5 lbs ground turkey (or which ever ground meat you wish to use, ostrich is good choice too)
1-15 oz can of black beans (or pinto)
1-15 oz can of kidney beans
1-15 oz can of stewed tomatoes
1- package taco seasoning
1- cup grated cheese ( i use colby)
dressing: (ingredients)
1-15 oz tub of sour cream
2-3 tblsp mayonnaise
2-3 tblsp taco sauce (we use la victoria brand)
2 tblsp taco seasoning
other stuff
1-2 package of pre-bagged salad
1 bag of corn chips
pre-made salsa

Directions:

Brown the ground turkey in a frying pan, add the taco seasoning (place 2 tblsp aside for dressing). Add kidney beans, black beans and stewed tomatoes, mix well and let simmer for 20 mins.
Dressing:
Mix together in a bowl the sour cream, mayonnaise, taco sauce and taco seasoning. set aside in the refridgerator covered.
How to arrange on plate:
Place some chips on plate, top with some salad, then spoon on the meat & beans mixture, place a dollop of dressing and top with cheese or just top with salso, your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.57 Kcal (304 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	14.29mg	5%
Sodium	147.57mg	6%
Potassium	88.97mg	2%
Total Carbs	5.4g	2%
Sugars	0.56g	2%
Dietary Fiber	0.93g	4%
Protein	5.24g	10%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	175.82 Kcal (736 kJ)
Calories from fat	74.67 Kcal
		% Daily Value*
Total Fat	8.3g	5%
Cholesterol	34.61mg	5%
Sodium	357.52mg	6%
Potassium	215.54mg	2%
Total Carbs	13.08g	2%
Sugars	1.37g	2%
Dietary Fiber	2.24g	4%
Protein	12.7g	10%
Vitamin C	1.1mg	1%
Iron	1.1mg	3%
Calcium	112mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free

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